“Podcasts allow you to take in stories and embed the messages on a much deeper level. They offer rich human experience at your fingertips. ”
MIND
#330, Almost 30- Triggers: How to identify + Work Through Them with Aaron Rose.
Are you addicted to triggers like me? I find them in media, songs, relationships, feedback... basically everywhere. This podcast helps you unpack those and face the shadow side to help you channel them to find peace.
# 21, Get Lit with Becki Rabin- Joy Is my Medicine with Dr. Christie Lewis.
Short and sweet with lots of takeaways that help you approach your day with more mindfulness. I found the points made on joy vs. happiness interesting, particularly the ways we seek both in our life.
#100, The Genius Life- How to Stay Strong During Tough Times and Get More Out of Life.
This podcast features poet IN-Q who writes poetry on love, loss, forgiveness, and belief. This episode especially hits home in a deep way when it comes to how we live and what it is we live by. It will leave you wanting to reframe your thinking on material things and views, and live with gratitude.
#51, The Diary Of a CEO- The Certainty of Unexpected Chaos.
Touches on the essential things to do when structure and routine are thrown off. I personally am a list creator and a routine fanatic, and this one helped me ease up during this unique season of life while still feeling productive and on top of things.
#2, Love, Sex & Magic- Let Trauma Be Your Teacher.
Most people are sold on the thought of trauma experienced in life making a home in your body. Back pain, digestive issues, aches, it can be any of these things. This episode dives into trauma we experience throughout life and how to recognize and heal your triggers. Loved every minute of this one.
BODY
# 318, Almost 30- The Journey of Body Acceptance.
Who hasn't battled their inner critic on how their body should look and how they should be doing more to be less. This podcast looks at the mind-body connection and leaves you inspired on how to hush the inner conversations we have with ourselves.
#90, The Genius Life- Biohacking the Female Body to Feel Amazing, Kick Ass, and Have More Sex.
Ladies! This one is a MUST. Your PMS crazies explained, and so much more. I had no idea what I was experiencing throughout the month and what I could do to help my cycle actually be enjoyable. Alisa is truly an epic woman and is pioneering the biohacking field.
#725, The Cabral Concept- Why Candida Diets Don't Work...But This Does.
I know, yeast and fungi are a sexy topic. These two are the silent invaders in your body, causing a host of issues you might attribute to other things. Worth a listen to understand how this might be playing a role in your health & what to do about it.
#721, The Cabral Concept- CBD Conspiracy, Alcohol & Aging, Super.
All things CBD and where it is going in terms of the pharmaceutical industry trying to get their hands on it. Where to get the purest forms and know what you're taking is the best. This episode also covers all the damage alcohol does to the body and why it matters.
DEVELOPMENT
#296, Almost 30- The Life Edit with Krista.
Forget waiting until NYE to make resolutions or change things up. This podcast talks about all the areas of life where you can detox and organize. I took away so many tips and ideas on how to simplify everything from my bedside drawer to my finances and things in-between. 10/10 recommend this listen… like, now.
#22, Get Lit With Becki Rabin- Hacks Of An Entrepreneur.
This episode is pure hacking gold. Becki shares how she found her own voice and how she’s owning it. She also shares 14 tips on how to be prepared, consistent, and stay in your genius zone. Anyone with a business idea or thinking about starting one needs to give this goodie a listen.
“The Coronavirus isn’t happening TO us, it’s happening FOR us.” This episode reflects on the current COVID pandemic we are navigating globally. It offers a unique and uplifting take on the awakening it is bringing us on an individual level.
RELATIONSHIPS
Anyone else guilty of wearing rose-colored glasses at the beginning of a relationship? This one touches on self love, how to set boundaries, and why we make exceptions for the other person. Dating has a little more clarity and direction to me after this listen.
Love Sex & Magic- The Conscious Approach to Dating with Francesca Hogi.
This is not a “three ways to make your Hinge profile better” type of dating podcast. It gets deep into assessing your readiness for a relationship and what needs to be done before that. My biggest takeaway was learning about the R.A.W. checklist Francesca recommends using while dating.
“Who are you letting live rent free in your mind right now?” This episode was so eye opening about how bitterness and hatred for others creates more suffering for ourselves than anything else. Highly recommend this one for people who have struggled to forgive others. I took away how to have more compassion in my heart for people without letting them deplete my energy.
